Healthy Meal Plans
Ask About Our Monthly Saver Rates
Email: loughandquaymealplans@gmail.com
Please allow 48hours for collection (ie, order Saturday,collect Monday)
Breakfast £3.50
Bacon and Eggs - B2  
Grilled Bacon Medallions with Fried Eggs, served on Toasted Wholemeal Bloomer
Granola - B2  
Gluten Free Granola with Banana or Fresh Wild Berries.
Salmon & Eggs -  
Irish Smoked Salmon with Low Fat Scrambled Eggs (3 Whites, 1 Yolk) on Toasted Wholemeal Bloomer.
Pancakes -  
Homemade pancakes served with honey or mixed wild berries & low fat creme fraiche
Wraps £4.95
Harissa Chicken -  
Tender Chicken Breast Marinated in our Own low fat Harissa Sauce with Spinach, a Little Buffalo Mozzarella with  your choice of salad or Sweet Potato Fries
HERBED TURKEY -  
Lean Herb Infused Turkey with Marinated Pomodorino Tomatoes, Red Onion and Crisp Leaf with an Avocado & Lime Puree. (Add a dash of Tobasco for a fat free heat burst)
Flat Iron Steak -  
7oz Irish Flat Iron Steak Marinated in Rosemary & Thyme with Spinach, a little Buffalo Mozzarella and Green Pesto with your choice of salad or Sweet Potato Fries
Goats Cheese -  
Fivemiletown goats cheese and roast beetroot salad served with mixed leaves and your choice of salad or sweet potato skinny fries
Japanese Ramen £6.50
Japanese style -
Japanese style Soup dishes made from 100% fresh stock made in house (not the hydrogenated Bouillion rubbish) with low calorie noodles, Fresh Steak, Chicken or Power Veg of your choice finished with Zesty Lime and a Hint of Fresh Chilli…Super Lean, Super Healthy and Super Tasty!
Steak Ramen -  
A Freshly Seared 7oz Flat Iron Steak carefully layered over a delicious Noodle Soup with Curley Kale, Brocolli, Red Onion, Fresh Red Chllies, Young Herbs and a Lime Burst
Chicken Ramen -  
As above, a fresh Pven Roasted Chicken Breast fanned over our unique Ramen with Brocoli, Curley Kale, Red Onion, Fresh Red Chillies, Young Herbs and a Lime Burst
POWER VEG RAMEN -  
If meat isn't your protein then power up with Spinach, Curley Kale, Brocoli, Red Onion, Fresh Chillies and a finish of Young Herbs and a Lime Burst
Seafood Ramen -  
This Ramen changes as the market Fish changes but will always be done with high protein White Fish
Smoothies & Juices £2.75
Carpe Diem -  
½ Kilo of Carrots Juice and 2 Whole Apples plused together to give an unexpected zing.
The Morning After -  
Gluten free granola, almond soya milk and mixed berries served chilled. This will set you up for the day ahead.
Berry Blast -  
Strawberries, Blueberries and Blackberries blitzed and blended with Fat free Yogurt
Superfood Beet -  
Beetroot, Apple, Curley Kale and Ginger. Combine for this superfood hit
The Lighter Lunch £5.25
Lemon Chicken Salad -  
Lemon Chicken, Capers, Gherkins, Red Onion & Roast Red Peppers Tossed with Mixed Leaves in a Lemon Emulsion  
Thai Green Curry -  
Freshly prepared marinated Chicken Thai Green Curry with Brocoli, Curley Kale and Peas served with Jasmine Rice
THE PROTEIN BOOSTER LUNCH 1 -  
Oven Roast Chicken Breast served on a Bed of Spinach, Broccoli, Roast Peppers then finished with our own fat free Harissa sauce and a Lime Burst
Chicken & Sweet Potato Salad -  
Oven roasted Chicken and Sweet Potato Salad with Red Onions, Spring Onions and Fresh Chillies in a Chilli, Lime and Ginger fat free dressing.
Turkey Burger -  
Hern infused Lean Turkey Burger with Apple and Onion, Oven Roasted served in a Wholemeal Bun with Lettuce, Tomato and Red Onion finished with an Avocado, Lime and Chilli puree. Choose Fresh Salad or Sweet Potato Fries to accompany
THE PROTEIN BOOSTER LUNCH 2 -  
A fresh fillet of Salmon, oven baked with Spinach, Broccoli, Peas and finished with a burst of Lemon 
Steps For Ordering:

1. Visit www.theloughandquay.com/mealplans
2. Choose your day
3. Choose how many courses you would like to order
4. Choose your meals, move to the next day and click submit
5. Once you have ordered all your food for your relevant days then fill in the relevant order details…please leave any additional info in the box and choose a collection time window.
6. Pay by Paypal of credit / debit card
7. You will receive a confirmation email
8. Leave the rest to us… Your Healthy Meals order is being processed.